Good quality sleep contributes to each person’s mental and physical equilibrium. The fear of not being able to fall asleep can make you anxious. Luckily, there are a few tactics you can use: here are ten tips for getting good sleep.
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What is the difference between good and bad sleep?
Although more and more people consider that they don’t sleep well, a good night’s sleep is actually measured both in terms of quantity (length) as well as quality (waking up early or during the night, problems falling asleep, etc.).
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