Proven Science in the comfort of your own home

After 4 years of research and development with neuroscientists and sleep experts, URGOnight brings high quality brain training into a convenient, comfortable headband and mobile app. Now Neurofeedback technology is available in the comfort of your own home.

Real-time feedback at the core of URGOnight’s technology

We all have the natural ability to sleep well, but due to stress and hectic lifestyles, our brain has lost touch on how to “power down”. URGOnight’s Sleep Training Program is to help your brain relearn the skill of sleeping. This program uses a simple mechanism of giving your brain positive visual and audio cues or rewards, whenever it detects that you are producing the brainwaves associated with sleep. With practice, you become aware of the relationship between your mental strategies and your brainwaves. By practicing regularly over time, you learn to produce on demand more of the brainwaves associated with sleep and strengthen the neural network needed for sleep, so you can wake up feeling more refreshed!

Work towards better sleep with the proven
neurofeeback method

"Just as you can train your body to run faster, jump higher, swim further, neurofeedback therapy can help people learn how to train their brain to improve the quality of their sleep."

Guirec Le Lous, founder of URGOTECH that dreamt up URGOnight

Fall asleep
45% faster(1) Reduce nighttime
awakenings by 53%(2)

Produce more of the brainwaves clinically
associated with sleep

URGOnight distinguishes brainwaves by their rhythm or frequency. The five most common brainwaves are the delta (0 – 4Hz), theta (4 – 8 Hz), alpha (8 – 12 Hz), beta (12 – 30 Hz) and gamma (>30 Hz) waves. URGOnight is designed to primarily detect SMR waves (SensoriMotor Rhythm) that are between 12 – 15 Hz, also known as low beta.

DELTA
(0-4 Hz)
Deep sleep

THETA
(4-8 Hz)
Reduced conciousness

ALPHA
(8-12 Hz)
Relaxation / Meditation

SMR
(12-15 Hz)
Alertness

HIGH BETA
(15-30 Hz)
Conciousness / Thinking

GAMMA
(> 30 Hz)
High brain stimulation

By helping you understand the relationship between what is happening in your mind and how it impacts your brainwaves in real time, URGOnight trains you to produce more SMR waves and strengthen your neural network to regain your natural ability to sleep well.


This training requires an active engagement and conscious mind to learn to produce more SMR waves, which happens during the day while we are awake. Research on training SMR with neurofeedback during the day has documented improvements in sleep quality at night by decreasing the time to fall asleep and the number of nighttime awakenings.

SMR
(low beta: 12-15 Hz)

Imperfect Practice Makes Perfect

You shouldn’t beat yourself up for missing a few sessions or having a low performance. You should allow yourself to make mistakes and motivate yourself to get back on track, no one is perfect! The brain is a muscle and reeducating it can take a little time.

Regularity is key!

Studies have shown that the benefits of neurofeedback start to appear after 15 to 20 sessions, which corresponds to about 5 to 10 weeks of regular training (20 minutes, 3 times per week). You can also train every day, that’s even better!

URGOnight is there to guide and encourage you along this worthwhile journey. Forget about the numbers, focus on making incremental improvements regularly, and eventually a night’s slumber awaits you!