Sleep and performance
Science and Neurofeedback
Sleep and WellnessAlthough more and more people consider that they don’t sleep well, a good night’s sleep is actually measured both in terms of quantity (length) as well as quality (waking up early or during the night, problems falling asleep, etc.).
7 articles
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What is the difference between good and bad sleep?Read more -
10 tips for good sleepRead more
Good quality sleep contributes to each person’s mental and physical equilibrium. The fear of not being able to fall asleep can make you anxious. Luckily, there are a few tactics you can use: here are ten tips for getting good sleep.
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How to improve one’s productivity at work?Read more
Even though some people are proud of themselves for not getting enough sleep, studies have proven the importance of revitalizing sleep, both for our health and for one’s social life. Restful sleep decreases the risk of chronic diseases, while...
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10 little things we don’t think about that disturb our sleepRead more
People are sleeping less and less well, but it turns out our sleep difficulties can be explained by a wide array of factors. Whereas some of these are well known (pace of work, shifted sleep patterns, jet lag, stress…), some others are a little...
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Impact of poor sleep on our daily lifeRead more
While many of us are aware of the consequences of poor sleep, some of us believe that the impact of sleep does not go beyond simple fatigue. In fact, insomnia and sleep disturbances lead to much more serious repercussions, in the short and medium...
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Productivity and Workplace NappingRead more
Nearly one-third of Americans sleep for less than 7 hours per night and say they are lacking sleep. As a result, they experience fatigue during their daily commutes and drowsiness at work, with an observed dip in quality and efficiency when doing...
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The Vicious Circle of Sleep and Burn-OutsRead more
20% of white-collar workers say they have already experienced a burn-out. Pressure at work leads to poor sleep which in turn generates extra pressure at work. So let’s look at how we can sleep better and avoid burning-out.
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