Although more and more people consider that they don’t sleep well, a good night’s sleep is actually measured both in terms of quantity (length) as well as quality (waking up early or during the night, problems falling asleep, etc.).
How to improve one’s productivity at work?
Even though some people are proud of themselves for not getting enough sleep, studies have proven the importance of revitalizing sleep, both for our health and for one’s social life. Restful sleep decreases the risk of chronic diseases, while...
Impact of poor sleep on our daily life
While many of us are aware of the consequences of poor sleep, some of us believe that the impact of sleep does not go beyond simple fatigue. In fact, insomnia and sleep disturbances lead to much more serious repercussions, in the short and medium...