2 articles

• 

  What are some natural methods to sleep better?

  Posted in: Sleep and Wellness

  "Natural sleeping pills" are known to treat the symptoms, aimed at reducing the time spent on falling asleep and staying asleep. Whereas, classic sleeping pills mostly work on falling asleep, often by combining an anti-anxiety and hypnotic effect:...

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  Impact of poor sleep on our daily life

  Posted in: Sleep and performance, Sleep and Wellness

  While many of us are aware of the consequences of poor sleep, some of us believe that the impact of sleep does not go beyond simple fatigue. In fact, insomnia and sleep disturbances lead to much more serious repercussions, in the short and medium...

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