Did you know that by arranging your bedroom well you can avoid making certain mistakes which can cause insomnia? Don’t forget that you spend 1/3 of your time in your bedroom! Discover our pointers to make your bedroom suitable for sleeping!
What are some natural methods to sleep better?
"Natural sleeping pills" are known to treat the symptoms, aimed at reducing the time spent on falling asleep and staying asleep. Whereas, classic sleeping pills mostly work on falling asleep, often by combining an anti-anxiety and hypnotic effect:...
10 little things we don’t think about that disturb our sleep
People are sleeping less and less well, but it turns out our sleep difficulties can be explained by a wide array of factors. Whereas some of these are well known (pace of work, shifted sleep patterns, jet lag, stress…), some others are a little...
Améliorez votre sommeil profond grâce au neurofeedback
La technologie du neurofeedback, encore relativement méconnue, permet d'entraîner notre cerveau à mieux dormir. Découvrez cette méthode pour améliorer votre sommeil !
Impact of poor sleep on our daily life
While many of us are aware of the consequences of poor sleep, some of us believe that the impact of sleep does not go beyond simple fatigue. In fact, insomnia and sleep disturbances lead to much more serious repercussions, in the short and medium...