Sleep and performance
Science and Neurofeedback
Sleep and WellnessGood quality sleep contributes to each person’s mental and physical equilibrium. The fear of not being able to fall asleep can make you anxious. Luckily, there are a few tactics you can use: here are ten tips for getting good sleep.
5 articles
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10 tips for good sleepRead more -
How is Neurofeedback going to improve our lives?Read more
We constantly manage a flood of information through cerebral activity. Our brain analyses it and sends regulatory signals: we call this feedback. Neurofeedback uses this natural ability as a solution so we can address some of our pathologies … by...
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Your brain doesn’t sleep at night!Read more
The point of sleeping is to get restorative sleep so you can recharge your batteries, but one of your organs remains constantly active nonetheless: the brain. How does the brain function during the night and why do we suffer sleep disturbances?
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10 little things we don’t think about that disturb our sleepRead more
People are sleeping less and less well, but it turns out our sleep difficulties can be explained by a wide array of factors. Whereas some of these are well known (pace of work, shifted sleep patterns, jet lag, stress…), some others are a little...
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Améliorez votre sommeil profond grâce au neurofeedbackRead more
La technologie du neurofeedback, encore relativement méconnue, permet d'entraîner notre cerveau à mieux dormir. Découvrez cette méthode pour améliorer votre sommeil !
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