Sleep and performance
Science and Neurofeedback
Sleep and Wellness"Natural sleeping pills" are known to treat the symptoms, aimed at reducing the time spent on falling asleep and staying asleep. Whereas, classic sleeping pills mostly work on falling asleep, often by combining an anti-anxiety and hypnotic effect:...
4 articles
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What are some natural methods to sleep better?Read more -
Impact of poor sleep on our daily lifeRead more
While many of us are aware of the consequences of poor sleep, some of us believe that the impact of sleep does not go beyond simple fatigue. In fact, insomnia and sleep disturbances lead to much more serious repercussions, in the short and medium...
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How to improve one’s productivity at work?Read more
Even though some people are proud of themselves for not getting enough sleep, studies have proven the importance of revitalizing sleep, both for our health and for one’s social life. Restful sleep decreases the risk of chronic diseases, while...
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What is the difference between good and bad sleep?Read more
Although more and more people consider that they don’t sleep well, a good night’s sleep is actually measured both in terms of quantity (length) as well as quality (waking up early or during the night, problems falling asleep, etc.).
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